Following a 1500 calorie diabetic diet is not the strict regime it used to be. There is more freedom within the food groups now than before. You can enjoy each type of food, though you should still only eat some in moderation as is the case for most people. Instead of eliminating some foods entirely from your diet, you will now need to choose your foods carefully, making sure to choose more of the healthy food groups and only choosing less healthy options occasionally. You will need to change your eating patterns and make some other changes to your lifestyle in order to fully control your diabetes condition.
If obesity is a major contributing factor to your diabetes condition, then it is imperative to stick to a 1500 calorie diabetic diet as this will help you to control the effects of diabetes. It is important to reduce your weight in order to keep the condition under control. Exercising along with the low calorie diet can provide immeasurable health benefits.
Cutting down to a 1500 calorie diet will be hard for those who are used to the freedom of eating whatever and whenever they like. But once you know what foods can be eaten while only using a small number of your calories, you will soon find foods that will make you feel full for longer and still have loads of calories left. A lot of people don't realise that there are healthy, tasty foods available which will not make you put on excess weight. Your body will thank you for giving it foods which provide essential benefits as it will no longer have to try to digest processed, sugary foods. Once you have reduced your daily calorie count, your body can get back to doing what it is supposed to do instead of working overtime to try and rid the body of the bad foods and toxins. Exercising will also allow your body to begin the job it was meant to do which is fight off infections and bacteria.
If you continually eat more than your body needs, your body will begin to get used to these extra portions and your stomach will stretch to allow for the extra food. Cutting down may be difficult for the first week but you will soon find that your stomach will shrink again to allow for a smaller amount of food and that you will feel full much quicker than before. Portion sizes play a big part in the reason so many people are obese and developing conditions such as diabetes.
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