Updated: Aug 25
ARE FAT BURNING DIETS REAL ( body makeover)
The idea of certain unique foods capable of burning fat sounds too good to be true for folks who're trying really hard to get rid of a few pounds. But even then you must have came across these at many places both online and offline. So, today we are going to find out what is the real truth associated with these particular diets and can they really help a person lose any fat whatsoever?
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>>>>Official Site Click Here <<<< Let me tell you this truthfully, YES there do really exist several exclusive foods that can help you lose your excess fat and gradually result in fat loss.
BUT HOW CAN EATING CAUSE WEIGHT LOSS? I know saying a simple YES is actually not a really superb answer so let me describe in depth just how can eating some special foods will gradually lead to fat loss. Generally the energy needed to break down certain specific foods is larger in comparison to many others so they burn more calories while being thoroughly digested. Simply saying, these foods burn higher quantity of calories in comparison with the quantity of calories they consist of, so the final result is 'Eating a lesser number of calories burns up larger calories.' Now let us take a look at some popular fat burning foods.
LIST OF A FEW AMAZING FAT BURNING FOODS:
1. PROTEIN MEALS Compared to the fat and carbohydrate rich foods, the protein foods require considerably more energy to break down totally resulting in burning a lot more calories. Let me tell you some terrific fat-burning protein foods: VEG DIET:- Almost all beans (Lima beans, white beans, navy beans and kidney beans), whole fiber foods (foods which are not processed), pulses, oat meal, lentils etc. NON VEG DIET:- Egg-whites, tuna, trout, chicken white meat, shrimps, turkey breast, lobsters, oysters etc.
2. CITRUS FRUITS The majority of the citrus fruits are fiber rich and are thus difficult to digest and require considerably more calories to burn resulting in some serious weight loss. Also, the vitamin C contained in the citrus fruits make it really easy to digest fat by highly diluting it. Some superb fat burning citrus fruits are grapes, oranges, watermelon, strawberries, plums, cranberries, pomegranates etc.
3. LOW FAT DAIRY PRODUCTS Dairy products help in absorbing the fat quicker because the calcium found in them disintegrates the fat at a greater rate. Moreover, the calcium rich milk products which are low in fat at the same time end up being an incredible combination to lose fat really quick. A number of experts even claim that the combination of high calcium and low fat milk products nearly doubles the speed of weight loss! A few of these fantastic combos are low fat cheese, low-fat milk of course, no fat yogurt etc.
4. CERTAIN VEGETABLES The majority of the vegetables largely contain water and are as a result not very good at burning virtually any fat, on the other hand there are some vegetables which do assist in burning some fat and they are also great for your health otherwise, I have listed a few of them below: Asparagus, radishes, lettuce, celery, onions, cucumber, carrots, tomatoes, chili etc.
Among all of them, chili is really effective in burning calories as it is a thermogenic food. For anyone who are not aware of what thermogenic foods are, these are the foods that go on burning up the calories within your body even after 30 min of consuming them and result in a reasonable fat loss.
5. A FEW OTHER EXCELLENT FOODS THAT BURN FAT There are several miscellaneous fat burning foods that aren't covered above in any of the food groups. Included in this are: Green tea extract, red tea, nuts (almonds, hazelnuts, cashews, walnuts, brazil nuts), olive oil, beet root, brown rice, lentils etc.
So, these were a few of the major foods that you should try to incorporate within your fat loss diet plan and combined with some simple workout routines or cardio exercises you can obtain some great results in almost no time!
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