Fitness viv

Turn fat into fit

Looking for help to lose weight the healthy way? If your goal is to lose weight and start living an active and healthier lifestyle, you've landed on the right board! From tips for weight loss, fat blasting workouts, weight loss meal plans to learning how to maintain a healthy diet, you'll develop the tools to stay active and fit for a lifetime.

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Keto diet plan and menu for beginners


Hemorrhoid Pain & How to Relieve It

Home treatments to get rid of your haemorrhoids! All over the world, more than 4% of the people will experience hemorrhoid pain. This is one of the most common problems that people get, however it is one where people are widely uneducated about the many causes of the condition. The information in this article will teach you about hemorrhoid pain and give you some valuable tips on how to cure it. What is Hemorrhoids? Hemorrhoids are created when the veins are inflamed in or ar

The 1500 calorie diabetic diet you should try

Diabetes freedom Watch video Following a 1500 calorie diabetic diet is not the strict regime it used to be. There is more freedom within the food groups now than before. You can enjoy each type of food, though you should still only eat some in moderation as is the case for most people. ( Detox Drink Before Bed ) Instead of eliminating some foods entirely from your diet, you will now need to choose your foods carefully, making sure to choose more of the healthy food groups an

Home Remedies For Hemorrhoids

Hemorrhoids No More Check the video Most people have hemorrhoids which are not only painful and itchy, but embarrassing as well. Commonly referred to as piles, these are small veins normally found in the rectum and anus. Sometimes, these veins become swollen and protrude from the anus making bowel movements difficult and painful, in addition to causing bloody stools. Some causes of hemorrhoids are, straining when constipated, pregnancy and childbirth, and standing for long pe


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